It's all about the protein!
Your protein intake after gastric bypass surgery should be around 60 grams. How much is 60 grams of protein? Approximately 9 eggs, or 9...
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You can go to the Video segments past at the top of the page to get the recipes for my dishes and see all of the segments I have done in the past.
Chicken soup shopping list
Chicken 2 & ½ cups chopped
Carrots 3 cups
Celery 2 cups
Chopped green onion ½ cup
Parsley 1/8 to ¼ cup finely chopped parsley
Dried rosemary 1/8 tsp
Black pepper 1 tsp
Cayenne pepper 1/8 tsp
Kosher salt 1 heaping tsp
Simple truth Organic free range
Chicken broth 6 cups
Noodles: I use no yolks noodles, any size, they seem to stand up better in the soup, but you can use any kind you prefer.
The good thing about soup is you can add most any item you like and you can add more or less of any ingredient in the list so it is your favorite soup. Enjoy!
Broccoli Cheese Soup shopping list ( I sometimes make this with 3 c broccoli and 3 c cauliflower
Broccoli ( approximately 6 broccoli heads to make up 6 cups of coarsely chopped up broccoli)
Chopped green onion 1/2 cup
Parsley 1/8 to 1/4 cup finely chopped parsley
Simple truth Organic free range chicken broth 8 cups
medium cheddar cheese block 8 ounces shredded
white flour 3 tbls
butter 3 tbls
milk or cream 1 & 1/2 cups
Cayenne pepper 1/8 to 1/4 tsp
Kosher salt to taste 1 heaping tsp
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My Journey To Good Health the bypass way!
In March 2014, I decided it was time to change my lifestyle. This meant taking control of my life and making important decisions...
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